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    • Home
    • About Us
    • Membership
    • Video Instructions
    • Gallery
    • Useful Links
    • Contact Us
  • Home
  • About Us
  • Membership
  • Video Instructions
  • Gallery
  • Useful Links
  • Contact Us

Video Tutorials

Leg Press and Hack Squat Machine

Please watch the video for instructions on how to use this safely and effectively

Rowing Machine

Please watch the video for instructions on how to use this safely and effectively

MultiGym

Please watch the video for instructions on how to use this safely and effectively

Bodytone Bike

Please watch the video for instructions on how to use this safely and effectively

Air Ski

Please watch the video for instructions on how to use this safely and effectively

Elliptical Machine

Please watch the video for instructions on how to use this safely and effectively

Air Bike

Please watch the video for instructions on how to use this safely and effectively

Air Treadmill

Please watch the video for instructions on how to use this safely and effectively

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